Acknowledging that you’re jealous opens the door to learning, she said. Don't Act On Your Feelings. Figure out what you're really afraid of.. The biggest triggers for jealousy are the … General Tips Recognize your jealousy.. It is hard not to act the way you are feeling. Identify the triggers that cause you to react with jealousy. While it’s easy to assume that your partner is at fault for … The feeling of jealousy or … Ask what your jealousy is telling you. Psychology Today provides a family therapist’s view on how to …