To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. There is a high ratio of frozen ingredients in this recipe. When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. This post may contain affiliate links. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Get my essential cooking techniques that I learned in culinary school. An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. 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Bump up the sweetness with pure maple syrup or. A refreshing and satisfying drink made in just 10 minutes to keep energized. Hi, I'm Jessica Gavin, a certified culinary scientist and author. It works really well to add the fresh spinach leaves and freeze it along with the fruit. Next, add in the apple to break down the fibrous skin. All rights reserved.Part of the Whirlpool Corp. family of brands, Auto-renews at $4.99/mo. The pureed pulp also helps to make the smoothie thicker. For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving. Then layer in the spinach leaves as they are very tender and break down easier. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. Cover and process on medium speed for about 30 seconds, using the tamper as needed. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. https://www.yummly.com/recipes/spinach-smoothie-with-almond-milk Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. A chopped apple adds soluble and insoluble fibers to the smoothie. Fuji, red, or green apple, cut into 1-inch pieces. 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