Pet Products: Lemongrass is used in the manufacturing of shampoos and grooming products for pets due to its repellent effects on lice and ticks. [34]. It is used in the manufacturing of perfumes, deodorants, polishes, candles, and waxes. When you peel open a stalk of lemongrass, the first thing you notice is the scent! The best way to enjoy lemongrass is in tea, either commercially prepared or made from fresh lemongrass stalks. Shear your plants to about 6 inches high at the end of winter, when plants are in their resting phase. It has antimicrobial properties. E. coli bacterial infections can cause food poisoning if you eat contaminated foods. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Also called citronella or sereh, it grows in dense clumps, from which the individual stems are cut. This means that larger … But it’s even better to know how good it is for your health! [24] [25], Lemongrass has been shown to have beneficial implications for managing type-2 diabetes. Treating Arthritis. It has traditionally been used as a pain reliever and fever reducer. The oil is extensively used in aromatherapy due to its therapeutic effects, which help in revitalizing the body. It strengthens the leaves by providing the required moisture to the fragile palm leaves without letting the humidity cause any loss to the stored text. It is characterized by tall striped leaves, jagged edges and a sharp, lemony scent. Lemongrass is a plant. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease. Lemongrass (Cymbopogon citratus, Cymbopogon flexuosus) oil is a type of essential oil often used in aromatherapy and by natural medicine practitioners for a variety of purposes, including reducing inflammation, relieving headaches, improving dandruff, and easing indigestion. It is extensively used in aromatherapy and helps combat fatigue, anxiety, and bad body odor. [3], The genus Cymbopogon comprises 55 species of grasses, two of which are referred to as lemongrass. Over-the … Left untreated, it can cause severe side effects or death. Good for DigestionLemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Note: It is strongly recommended to consult a health professional before using lemongrass oil. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. However, this ingredient, which is popular in Asian recipes, has many health benefits and can be used to help treat and relieve a number of health problems naturally. Skin health and acne. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. There have been rare instances when certain rice noodle brands may contain gluten. E. Coli Research has found several potential health benefits of lemongrass. With a tangy lemony scent and flavor, lemongrass is widely used in Indian, Thai and Vietnamese cooking as well as medicine. Research published in 2011 in Food and Chemical Toxicology [10] journal revealed that the essential oils in lemongrass possess anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. She has completed the. Lemongrass is an herb native to India and Sri Lanka.  is a health and wellness enthusiast and is responsible for managing it. [4], Lemongrass contains antioxidants, flavonoids, and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid. Effects of daily two month administration in male and female rats and in offspring exposed ‘in utero’.”, Lybian Journal of Medicine: “Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs.”, Molecular and Cell Biology of Lipids: “Citral, a component of lemongrass oil, activates PPARα and γ and suppresses COX-2 expression.”, Mutation Research: “Effect of the Cymbopogon citratus, Maytenus ilicifolia and Baccharis genistelloides extracts against the stannous chloride oxidative damage in Escherichia coli.”. © 2005 - 2019 WebMD LLC. It is native to the tropical regions of Asia and the Indian subcontinent. Lemongrass might help prevent the growth of some bacteria and yeast. It lessens the accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-induced weight gain. Studies have shown that lemongrass oil has antimalarial and anti-protozoan properties, which is why it is used in many mosquito repellents. Consider the following risks before consuming lemongrass or lemongrass tea: Lemongrass oil can irritate the skin when applied topically. naturopathy, she believes in healing with foods. Apart from folk medicines, lemongrass is commonly used in Asian cuisines, especially those of Vietnam, Thailand, and Malaysia. Lemongrass essential oil can use in the vapor from where it can be good as an insect repellent. The potassium content, in particular, helps regulate blood pressure. Prior to this, she worked for a few years in IT and Financial services. WebMD does not provide medical advice, diagnosis or treatment. More research is necessary to determine whether or not lemongrass is safe to consume during pregnancy. You can find lemongrass in fresh, dried, or powdered forms Lemongrass tea is traditionally used for [26], Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and respond to the body. Lemongrass is a tropical plant native to Southeast Asia and a common ingredient in Thai cuisine. Our articles are evidence-based and contain scientific references, fact-checked by experts. Do you want the best of science-backed health & nutrition information in your inbox? These are Cymbopogon citratus, which is famously preferred for culinary use, and Cymbopogon flexuosus, used in the manufacturing of fragrances because of its extended shelf life, owing to the low amount of myrcene in that variety. Images are provided by Shutterstock & our contributors. Ornamental lemongrass (Cymbopogon citratus), oil grass, or West Indian lemongrass is a tropical perennial grass that grows to produce blue-green leaves and flavorful stalks. Here is the step-by-step method to use lemongrass. Lemongrass contains citral, which is effective against obesity. Since lemongrass smells so good and has great anti-microbial and anti-fungal properties, it’s a popular addition to deodorants and bath products. It is always advisable to keep the essential oil out of the reach of children. The strong, refreshing flavor of lemongrass is enough reason to try it out in teas and cocktails. Lemongrass (Cymbopogon citratus) is a shrub-like herb with a distinct lemon aroma and flavor. Taken orally, lemongrass is often used It’s also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties. Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. If yes, please share your email to subscribe. Another study provides supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli, and cedarwood oil in the treatment of various diseases such as oral or vaginal candidiasis. While lemongrass and its derivatives are generally safe to use, direct use of the essential oil is not recommended. Lemongrass is a tropical plant native to South and Southeast Asia, growing up to 3-8 feet tall, with a soft fountain of fragrant foliage. Another study also notes the effective use of lemongrass essential oil against rheumatism, muscle spasms, and cramps. Studies have shown that the herb exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens. It also has magnesium, potassium, phosphorus, calcium, and iron. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. [35], It is commercially used to lure and attract honey bees for various purposes. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.It is … In her free time, she loves to travel and taste different types of teas. This juice also helps in soothing acidity. The leaves and the oil are used to make medicine. [7] [8], Lemongrass is an aromatic storehouse of essential nutrients providing an array of health benefits. It is also used to add fragrance to soaps and cosmetic products. This oil possesses natural astringent and toning qualities that help stimulate blood circulation and tone up the dermal tissues. In the same 2014 study, the researchers looked at the in vitro effects … [11], According to a 2003 animal study, lemongrass may help in cleansing and flushing harmful toxic wastes from the body, as a result of its diuretic properties. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Researchers tested the topical application of lemongrass oil on fungal infections and inflammatory skin conditions in mice. [28] [29], Lemongrass is effective in providing relief from the condition of water retention or edema. But these herbs aren't just tasty; they also offer a range of proven health benefits, as well as an intriguing array of possible benefits that are still under investigation. last updated - October 28, 2020 [19] [20], Lemongrass is a febrifuge and is also known as the ‘fever grass’ due to its beneficial effects in lowering fever. The study notes that the reaction is dose-dependent. Lemongrass tea may help treat oral infections and cavities, thanks to … Along with other beneficial components, vitamin C in it may help in providing relief from nasal blockages, flu, and other respiratory disorders such as bronchial asthma. It allows the abdominal muscles to relax and release gas. The same calming effects of lemongrass play a role here too. The diuretic effect of the herb helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health and detoxifying the body. If you have ever eaten or cooked Thai food then there is a good chance that you will have tasted lemongrass. This protective effect can be attributed to the hydrophobic properties of lemongrass oil. This spicy root is also good for mitigating obesity and relief from menstrual pain. It even helps in balancing cholesterol levels, managing type 2 diabetes, and promoting healthy skin. I have a lemongrass natural mosquito repellent incense stick where the active ingredient is lemon grass. Infection. Because lemongrass has such potent ingredients, you should consult with your doctor before taking it or any other supplement. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. It is used in therapeutic baths for calming the nerves and alleviating stress, fatigue, and anxiety. Average rating 4.2 out of 5.0 based on 2343 user(s). What is lemongrass good for? Lemongrass is a part of the same plant family as Citronella, a common ingredient used as a bug repellent. Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. It is … treating infections such as ringworm, sores, Athletes Foot, scabies, and urinary tract infections A lot of the popular lemongrass essential oil uses owe their … [18], Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. Drinking a glass of lemongrass juice in the morning helps lower high blood pressure and boost blood circulation in the body. [1], In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal, and anti-microbial properties across Southeast Asia, Africa, and America. I am the manufacturer for these.I notice in my backyard there are more bees than I have ever had plus my customers are noticing them as well. It has a cleansing effect on lymphatic congestion and helps soothe the swelling. and perfect for rrv. Lemongrass is a plant. [33]. Used cautiously, it can prove extremely valuable in providing a range of medicinal relief. [32], Lemongrass is used in the manufacturing of deodorants due to its cleansing and antibacterial properties. [36], Hydrophobic Properties: Lemongrass is used for preserving ancient palm leaf manuscripts and protects them from the damage caused by microorganisms. It is also is used in herbal teas (tisanes) and has become a popular element in cocktails. Dates are sweet fruits of the date palm tree. [13] [14] [15], Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by pathogens such as Helicobacter pylori and Escherichia coli. Cream or lotion. It aids in healthy metabolism and enhances the oxidation of fatty acids in the body. Lemongrass is an effective means of addressing several potential hair care problems. Here are some of the health benefits of lemongrass you should know. Diarrhea is often just a bother, but it can also cause dehydration. 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