This dish is spicy, cheesy, goodness, and you’ll only need 5 ingredients. For this dish, we’re using zucchini noodles instead of regular noodles. 15 High-Protein Meals That'll Fill You Up for Hours. This dish has a whopping 41 grams of protein and is just as juicy as regular carnitas, with half the carbs you would find in traditional carnitas. When you’re looking for a high protein, delicious post-workout meal, picks from one of our favorites that pack on 20g of protein or more. Here’s some salt-free garam masala that I recommend. Here is a cheap but sturdy slow cooker that will serve you for years. What gives the chicken its Italian twist is that we add classic Italian spices such as basil, rosemary, thyme, and marjoram. Serve alongside roast chicken or pork. When you’re lifting weights and exercising regularly, it’s important to keep in mind you’ll need a little extra protein to help rebuild the muscle you broke down. These Sloppy Joes call for ground turkey instead of ground beef, making it a lighter version of one of the manliest comfort foods around. If you're looking to lose weight, or simply want some satisfying dinner recipes for the month, this 30-day meal plan delivers. If you’re looking for a quick and easy recipe that won’t have you slaving in the kitchen meal prepping, this is the one for you. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. Shape is part of the Instyle Beauty Group. Egg salad gets a healthy makeover with this recipe from Damn Delicious. As much as I love meatballs, the avocado sauce is what does it for me. Get … This healthy high-protein recipe pairs cottage cheese with avocado for a boost of healthy fats. Load up a tortilla with cooked quinoa, beans, and chicken—along with grated Monterey Jack cheese, fresh cilantro, low-fat Greek yogurt (a genius substitute for sour cream), and avocado, and serve alongside corn salsa.Get the recipe: Chicken and Quinoa Burritos, Meatballs—one could argue there are few straight protein bites that are more appealing than these piping hot balls of beef. All Rights Reserved. The chicken breasts are stuffed with jalapeño and two different kinds of cheese, each of which bring extra filling power to the dish. Keeping our ethos simple; high protein and low sugar, we have created a full range of delicious & convenient frozen microwavable healthy ready meals. While it does require some time simmering over the stove, most of the cooking time is hands-off: You’ll sauté the vegetables in a large pot or Dutch oven, then add the kielbasa, lentils, and cooking liquid. Looking for a vegetarian option? Here is my full affiliate disclosure. Make a delicious, high-protein dinner tonight with these chicken recipes. Serve with a crisp green salad to complete the meal. Serve over brown rice or wrapped up in a soft tortilla. But you probably didn’t guess that this curried salmon dinner works the same way. Protein is an essential macronutrient that helps to rebuild the muscles you break down and has an important role in metabolism, immunity, fluid balance, and energy. We've called for spaghettini (thin spaghetti) in this recipe, but feel free to use your favorite shape of pasta. This one-pan meal from Primavera Kitchen pairs ground beef with onions, bell pepper, zucchini, and asparagus. Mega Bundles. A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Olive oil is a great source of heart-healthy monounsaturated fat. This fresh salad combines fresh vegetables, feta, and edamame for a lunch that's healthy yet big on flavor. Mix with lentils, like in this recipe, for the perfect protein-packed lunch. So that you never have to gnaw through another tough and stringy chicken breast again. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too. The legumes provide this meal-in-a-bowl’s extra shot of protein; versatile lentils are low in calories but also high in protein, folate, iron, potassium, and more.Get the recipe: Lentil and Kielbasa Stew, Salmon provides a nice break from chicken or shrimp when you’re after lean protein. Instead of regular potatoes, we use sweet potatoes. The recipe starts like most chili recipes do: You’ll sauté chopped onion in oil before browning the meat, but a few special ingredients—stirred in with the peeled tomatoes and beans—up the ante. Add flavorful mix-ins to the lentils, such as onion, celery, carrot, and capers. Whether you grill it, bake it or sauté it, chicken is a great source of protein in any meal. This ribollita recipe is comfort food at its finest. Recipes like Instant-Pot Sausage & Peppers and Easy Shrimp Tacos are tasty, nutritious and can help you meet your nutrition goals. Oh man! The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. So, let’s go ahead, and get meal prepping! this website. And it's all wrapped up in a couple strips of bacon. These delicious high-protein meals will help you beat the midnight snack attack and keep you satisfied until breakfast. If you’re looking to add an Italian spin to your chicken nights, then this is the perfect recipe for you. 7-Day High-Protein Meal Plan Peggy Woodward, RDN Updated: Jun. It cuts back on the carbs by subbing lasagna noodles for ribbons of zucchini, so it's filling without being absurdly heavy. With this healthy chicken parmesan, you won’t need to order in. Now, you can eat this pulled pork with rice or buns, but if you want a different twist, eat it with sweet potatoes. Pulled pork is so yummy and you can use it in so many ways. You can always get BPA-free plastic containers like these ones here. https://www.shape.com/healthy-eating/healthy-recipes/high-protein-recipes Whether it’s clams, shrimp or salmon, these recipes combine fresh seafood with tasty vegetables and grains to create a balanced meal.